Missed the main discounts during the Amazon Republic Day Sale? These post-deals still offer strong value. This list ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

Chafe-free runs start with the right bra. Find discounted favorites while sizes last.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.