The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits. Here’s why this ancient drink is trending again.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Here’s your 2026 guide to the best New York City luxury hotels, including tips on NYC hotel food & drink options, ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

In an industry often dominated by men, Yetty Kenny stands tall, breaking stereotypes and crafting her own definition of ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Elton John’s focus has shifted, but he’s still finding time to launch his own sparkling wine (alcohol-free, naturally), ...

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.