The worst score of the week was 80 red points for the type of issues most likely to cause food-borne illnesses.

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Brinker International's Chili’s posts 18 quarters of sales growth, trades at 15x P/E and 0.11 PEG, and limits expansion with ...

The great minds behind “Make America Healthy Again” just unveiled the product of a year’s work: an upside-down food pyramid ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Routines for seasonal affective disorder (SAD) may help combat the winter blues. ( NPR) High school students who experienced ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Please provide your email address to receive an email when new articles are posted on . A healthy cardiometabolic lifestyle goes beyond diet alone. Time-restricted eating could improve outcomes in ...