"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Ease into your morning with a short, all-levels yoga flow that takes just 15 minutes and does not require any equipment. This ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

This 10-minute morning yoga flow is suitable for all levels and can be practiced without any props. With accessible movements ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...