Szechuan pepper is best known for the electric, tongue-tingling sensation it adds to dishes. But the dried berry husk may offer more than just a punch of flavor. Research suggests its antioxidants may ...

Learn what vitamin B6 does in your body, including benefits for brain health, energy, immunity, heart health. Plus, the best food sources of this essential nutrient.

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

“The bottom line I would convey to patients is that tried and true lifestyle interventions — adequate protein, fiber, ...

Some vitamins and minerals absorb poorly or cause stomach upset when taken first thing in the morning. Learn which supplements may be better taken later in the day to improve absorption, reduce side ...

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it's essential for our ...

Vitamin B12 is one of those nutrients most people rarely think about until the body begins to notice its absence. Essential for nerve function, red blood cell formation, brain health, and energy ...

They crowd out the nutrients the body depends on most. Omega-3s, magnesium, B vitamins, vitamin C, carotenoids, and zinc are rarely found in meaningful amounts in processed products. These are the ...

Dr Pepper flavored sausages are incoming. "America's Favorite Sausage" Johnsonville and Keurig Dr Pepper are linking up for the launch of a "fizzy glizzy." "Is it a culinary innovation or a sign of ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Want glowing skin? An iron-clad immune system? Better cardiovascular health? Experts will steer your toward vitamin C—more specifically, liposomal vitamin C. “Oral vitamin C (from supplements or food) ...