Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally. | Health ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Last week, Channel 5 touched on the subject in a show called The 1970s Diet, in which Josie Gibson, a former Big Brother ...

There’s nothing like that first spring salad you’ve been babying for weeks. And there’s nothing like walking out one damp ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Fresh fruits and vegetables are invaluable for human health and diet, but their quality deteriorates before reaching ...

Federal health officials say at least 45 people in nearly two dozen states have been sickened with salmonella food poisoning ...