A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet, most ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

According to the new food guidelines, people are advised to avoid added sugars and consume no more than 10 g per meal. It is ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...