Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

The Berry-Almond Smoothie Bowl is one dietitian’s go-to 10-minute Mediterranean Diet breakfast. This bowl offers about 50% of your daily fiber needs, plus powerful antioxidants. Easily customizable, ...

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high ...

From smoked salmon to black beans, these everyday foods deliver more protein per serving than a single egg to help you start ...

Including these protein-rich ingredients in your next breakfast smoothie can help meet your nutritional needs for the day.

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

Eating for better blood sugar is easy with these diabetes-friendly breakfast recipes. Ready in just 15 minutes or less, these smoothies, breakfast bowls, yogurt parfaits and more are low in saturated ...

Lavendaire shares five easy superfood smoothie recipes for a healthy breakfast. Shots fired, then wine grabbed at White House Correspondents' Association dinner Trump’s "executive power" defense fails ...