Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

This intermediate-level yoga session is meticulously designed to enhance overall body suppleness while fostering a profound ...

Authorities at Wat Pha Lat in Chiang Mai urge visitors to respect sacred grounds and warn of possible closure to tourists after incidents of sunbathing, yoga, and gymnastics in revealing attire ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...