To balance out your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises – moves that require you to work on one side of the ...

Key take-aways: Stay in the hinged position throughout the drill. When hiking the kettlebell back, aim high. Your wrists ...

A single gym movement has divided lifters for years. Is it a shortcut or a smarter approach? This video uncovers the truth behind technique, strength, and performance in a way most people never ...

A growing number of strength coaches and athletes are adopting the 3-by-5 training method as a structured, heavy-lifting approach to improve deadlift performance. Popularized by Andy Galpin, the ...

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far ...

Diamond Gym’s viral success reminds of the benefits that come with intense training.

Intense training environments like Diamond Gym in New Jersey and Westside Barbell in Ohio an forge your success.

You may already know that performing personal records in any athletic activity requires mental preparation. Athletes have ...

One of Jon Sumrall's first orders of business as the new college football coach at Florida was to overhaul the weight room. The Gators needed to update ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

'Pushing yourself in the gym can really show you that you’re capable of so much more – in every area of your life' ...

As an amateur golfer, I aspire to play boring golf. I want to keep my ball in the short grass unceremoniously. I want easy, ...