A simple 20-minute walk could be the difference between independence and decline. Discover why doctors are calling for an end ...

Dementia changes the lives of seniors and their families. It can cause memory loss, confusion, and trouble with daily tasks.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The last chance to make 'Monday Night Football' DFS picks in the regular season comes in Week 17 as the Rams visit the Falcons at 8:15 p.m. ET. Los Angeles is a 7.5-point road favorite, while the over ...