'Dead economy' jibe returns as Rahul Gandhi flags impact of 50% US tariffs on textiles: 'Modi ji, you are accountable...' ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Although Wakiso is widely regarded as an NUP stronghold, the low voter turnout and the presence of an experienced former district chairperson in the race appeared to complicate predictions ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in ...

BOYS BASKETBALL Stonington 82, Waterford 66 STONINGTON - Waterford senior guard Parker Spencer scored his 1,000th career point and poured in 32 Wednesday against Stonington in an ECC out-of-division b ...

Wellyx, a leading software trusted by fitness businesses across the globe, has announced two new features designed to ...