Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. The post This simple yoga pose delivers ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

The multi-terminal adaptability of smart screens further covers the health needs of all demographics. Scenarios such as ...

The 10 best tablets for productivity for students provide smooth multitasking and reliable battery life, making them a great ...

Life in Canggu isn’t just about the beaches. Digital nomads stay connected with high-speed WiFi and coworking hubs. Families ...

For many people, chronic joint pain is more than uncomfortable. It changes daily life. Walking the dog, climbing stairs or ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?