Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Employee Stock Option Plans (ESOPs) are facing heightened scrutiny in India as existing tax rules fail to address the realities of an increasingly mobile global workforce. The lack of clear ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...