Australia, Canada and the Philippines have deployed three warships and aircraft for drills against simulated aerial threats ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

The Make America Healthy Again movement offers a simple belief system: Healthy choices are self-evident in aesthetically ...

Mr Sabastian Obeng, the Bibiani Anhwiaso Bekwai Municipal Chief Executive (MCE), has led a massive clean-up exercise ...

The boxing world was already excited about Moses Itauma – then he dealt Dillian Whyte a knockout blow within two minutes.

The 71-year-old’s odd workout clothing choice caught the internet’s attention again this week after Kennedy posted a video ...

Picture a boxer in the gym and there is a high chance a montage of Sylvester Stallone’s Rocky Balboa pops into your head ...

Do you have a pair of earrings or engagement ring that you never remove? Daily use makes jewelry dull, dirty, black, or ...

From breathable leggings to supportive sports bras, activewear is something many of us wear every day—and not just to the gym ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...