Add fruits like papaya to boost digestion and aid fat loss, apples for fiber and low calories, watermelon for hydrating. Brew a cup of green tea and let it cool. Add a teaspoon of soaked chia seeds ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate blood sugar, promote weight loss, enhance gut health, maintain pH balance ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Ideal food combinations include yogurt, oats, coconut water, fruits, green tea ... mangoes, or apples for extra fiber and natural sweetness. Chia seeds and oats Oats are rich in fiber and provide ...