There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

South Africa will host the Will for Peace naval exercises with China, Russia and Iran, but the decision has sparked debate ...

A video of U.S. Navy personnel descending from a helicopter onto an aircraft carrier during a capability demonstration in ...

A video has been circulating claiming to show US forces taking control of an Iran-linked oil tanker in the Atlantic Ocean.

A video from 2025 of U.S. soldiers demonstrating an assault at an army base in North Carolina has been miscaptioned online as ...

Friends of The Thread lands $10K grant to add free outdoor gym and shade at LaGrange’s new Ridley Lake Park, expanding ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...