Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

Alcohol and MS both affect the central nervous system. Short-term effects of drinking can include balance issues, fatigue, ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

When it comes to predicting how the human body changes, hardly anyone in the medical world has a better perspective than ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety of conditions ...

Your doctor may give you a prescription, but it comes with a warning ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Apathy, social withdrawal, and loss of motivation—the so-called ''negative'' symptoms of schizophrenia—are among the most ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...