Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Robert F. Kennedy Jr. has a very different approach to food than to vaccines.

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

HHS Secretary Robert F. Kennedy Jr. plans to promote increased saturated fat consumption as part of new dietary guidelines, ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Do you know how much what you ate this year impacted animals and the planet? If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on ...

Victor Wembanyama, the San Antonio Spurs’ 7-foot-4 phenom, left no stone unturned last summer in his quest to become the most dominant player in the NBA. He worked out with Hall-of-Famers. He packed ...

The carnivore diet includes only animal-based foods, like beef, seafood and eggs. Proponents say it can get to the root cause of illness and relieve symptoms. This diet is super restrictive, lacks ...