Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Former strict vegan Laura Sliazaite now lives on meat, butter and sardines- claiming the caveman-style carnivore diet cured ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Broadcaster, naturalist and environmental campaigner Chris Packham says that despite going vegan in Veganuary 2019 he has ...