Being a healthy person means standing on your own. You should be able to tolerate being alone and manage your own stuff. You ...

The showrunner behind the hit Prime series says of the series finale leading into the upcoming movie: “I really wanted to ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?