Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

If you're unsure which grocery store bone broth is worth purchasing, we tested out 11 brands to compare them side-by-side.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Not all frozen foods support a healthy lifestyle! California nutritionists say these options are worth avoiding for better ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity, and energy—if you prepare them the right way.

Bell peppers contain the highest average number of pesticide residues of all vegetables, while citrus fruit and strawberries share first place among fruit, according to a new ranking published by the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When you pick up fruit and vegetables in UK supermarkets, they may contain a potentially harmful cocktail of pesticides, a report reveals. Experts at non–profit Pesticide Action Network UK (PAN UK) ...