People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...

Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Two everyday fruits go head-to-head on nutrition, energy, and overall health—here’s which one truly fits your lifestyle best.

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

“Jam is often paired with foods that already bring fiber to the table like whole grain bread, nut butters, yogurt bowls with seeds (and) oats,” he said. “We think of BamJam as part of that ecosystem.