Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Last week, Channel 5 touched on the subject in a show called The 1970s Diet, in which Josie Gibson, a former Big Brother ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Fruit can be a great source of nutrients and vitamins, but some offer more benefits than others. Don't overlook this sweet ...

Fruit-based sweeteners are moving from niche to mainstream as manufacturers seek natural alternatives to refined sugar.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...

Why we are crushing on retro! From 90s fashion highlights to flavors of our childhood making a comeback, America is falling back in love with the best bits of its past Ad Feature ...