Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.

This 240-calorie Lemon Cake is proof that you can enjoy dessert while staying on track with your fitness goals. Light, fresh, and full of citrus flavor, this healthier baking recipe is quickly ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

Apple is reportedly preparing a major update to the Health app with iOS 26.4, including a redesigned interface, expanded food ...

Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with smooth resistance and top-notch features.