It was a memorable title for Kunlavut as he is the first Thai player to win the singles crown in 68 years. The last time was ...

January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX Fitness, Echelon, NordicTrack and more.If the New Year has you setting fresh ...

Even the most elite endurance athletes have a metabolic ceiling, research suggests.

As the weight loss industry faces a crisis of trust, a new independent dossier has been published regarding CitrusBurn, the trending supplement currently dominating search engines for its association ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Ezra Klein and State Representative James Talarico of Texas discuss his faith, his politics and his Senate race.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégé . Read on to see ...

Currently, the Oura Ring does not measure blood pressure directly. Oura is actively researching and developing a blood ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...