Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hospitality businesses in one of Edinburgh’s most popular tourist hotspots have warned that the city’s global reputation as ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Cold conditions have also been seen across mainland Europe, as an amber cold-health alert has been extended until the weekend ...

In factories where machines hum and diesel fumes spread, in pharmaceutical boardrooms recalibrating compliance software, and in airline offices bracing for thinner margins, Nigeria’s new 4 percent ...

My sister followed all the rules I broke. For decades, I thought that made me smarter. Then she died, and I realized she’d ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Rebecca Moore is a writer specialising in the parenting sector and only recommends products she thinks you’ll love and that ...