Did you know your sleeping position can affect your heart health? Experts explain which side is safest for heart patients and ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

A good night's sleep helps one recover-- both physically and mentally-- after a long and tiring day. Sleep also has many ...

Boost fibre, cut sugar, eat protein, sleep well, and manage stress. These science-backed habits shrink waistlines ...

To get to the bottom of this phenomenon known as “jet belly,” The Post spoke to Dr. Brennan Spiegel, a UCLA professor and ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

How can I describe this thing that happened to me? Was it a lucid dream? A vision? A trance of sorts? Whatever I can think to ...

Even if you are committed to healthy eating and a regular exercise routine, that stubborn belly fat can be very frustrating.

Once dismissed as just snoring, sleep apnea is now emerging as an early warning sign for serious conditions like Alzheimer’s, heart disease, and depression.

Diaphragmatic breathing, often called belly breathing, is a simple way to use your diaphragm muscle to breathe more effectively.