Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

Alice Benjamin celebrated her 100th birthday rhythmically hitting drumsticks together, on the floor and overhead as onlookers applauded her. “I had a doctor tell me, ‘You are like cement. If you don’t ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Strength Workouts A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life Fitness I'm a physio for over 50s - these are my 5 ...