Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Street dancers from around the world took over Los Angeles for Red Bull Dance Your Style, with an epic World Final at Intuit Dome.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

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Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

Danica Patrick showed off her moves while trying out an 'adult dance class' after speaking out against Bad Bunny's Super Bowl halftime gig ...