Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

Garbh Sanskar is a traditional Indian practice that encourages calm, balance, and well-being during pregnancy. Focusing on mindful eating, gentle yoga, calming mantras, and daily routines helps ...