This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Mark Wahlberg, 54, defies age with brutal discipline, workouts, intermittent fasting, and protein-packed meals powering his ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Think all fruit sugar is created equal? Experts explain why the fiber and anthocyanins in blueberries counteract their sweetness to boost brain power and heart health.

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

This summer's prolonged drought across Atlantic Canada has had a costly impact on wild blueberry growers in New Brunswick and Nova Scotia. Donald Arseneault, executive director of the industry group ...

Feeding blueberry powder to infants during the transition to solid foods showed promising effects on gut microbiota diversity, highlighting a potential new strategy for supporting lifelong health.

The U.S. Food and Drug Administration (FDA) has classified a recent blueberry recall as the highest risk for potential listeria contamination. On July 1, the FDA issued a Class I grade for a recall of ...

A recall of hundreds of boxes of blueberries due to possible contamination with Listeria monocytogenes has now been issued the highest risk warning by the U.S. Food and Drug Administration (FDA). Alma ...