Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Turning vegetables into noodles is a great way to ensure you get a healthy serving of veggies in your diet, so we tested seven spiralizers to find one worth buying.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.