Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

On this Special Report, India Today exposes critical loopholes in the Ayushman Bharat scheme. Senior Editor Kamaljeet Sandhu reports from Chandigarh on the ground reality, where hospitals are turning ...

Vitamin C, also known as ascorbic acid, plays a vital role in maintaining immune health. It supports the production and function of White Blood Cells (WBCs), which are essential in fighting infections ...

Vitamin C can boost your immune system by stimulating white blood cells, enabling them to fight germs more effectively. Vitamin C can also indirectly support the immune system by protecting against ...

JOPLIN, Mo. — Getting enough vitamin D may be harder than you think – and the impact can affect everything from energy levels and bone health to your mental health. “Vitamin D is just one of the ...

In this column, we have been working our way around the Wheel of Life, exploring how each domain of life relates to overall wellbeing. You can find the Wheel of Life at mnwellnesscoach.com. Today we ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...