The types of fibres in fortified snacks are limited, and it does give nutritional benefits of whole foods. However, there are ways it helps, shares Dr Rajan.  | Health ...

But if it’s almonds vs. cashews, should you choose one over the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a ...

There's something quietly satisfying about opening your pantry and knowing exactly what's in every jar. When it comes to ...

Starting the day with mango or banana shakes is a common ritual, especially in summer, due to their refreshing taste and ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Banana smoothie health benefits may be undermined by a natural enzyme: UC Davis researchers found that adding banana to a berry blend reduces flavanol absorption by 84%, slashing the heart and brain ...

A new study has uncovered an unexpected twist in healthy eating habits. While bananas and berries are both nutritious on ...

Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy ...

Fermentation can also make certain foods easier to digest, and ultimately improve nutrient availability. Specifically, ...

The microbiome is made up of millions of bacteria and yeast that live in your gastrointestinal system and affect your health.

Welcome to the idea of “produce prescriptions” — and how it could be the future of fighting disease and saving money.

Taste tests show that some plant-based foods can beat meat and dairy but it will take a culture shift for animal-free to dominate American plates.