Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...
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The 7 best exercises for people over 50

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

A Guide to Running Recovery for Seniors

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...