Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Ahead of the 2027 general polls, Kogi State Governor, Ahmed Ododo, has made it clear that no district will have a candidate ...

“See the strain and stress going on for ordinary people. Over one crore (10 million) people have been issued notices,” ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

After years of testing abroad, McDonald's is rolling out international favorites nationwide in 2026.