A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Berkshire Pulse has announced its Spring 2026 class schedule, offering a variety of artistic training sessions in dance, ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

No equipment needed for these ballet-inspired moves ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

BARRE — The proposed elimination of two classroom teaching positions is the latest enrollment-related wrinkle in a budget discussion that is set to resume Monday night in Barre. The math is hard to ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Barre fitness is ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...