Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

A doctor has explained the science behind Slimming World's controversial rule around one food so people can understand it, as ...

One Slimming World rule has left people confused for quite some time, but Dr Sarah Bennett, an expert nutritionist, has ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...