Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

Parents often worry if bananas worsen colds in children. Medical experts clarify that bananas do not increase mucus or ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.