Both are affordable, portable, and nutritious, but bananas and apples support energy, digestion, and performance in very ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

Parents often worry if bananas worsen colds in children. Medical experts clarify that bananas do not increase mucus or ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

The actress opens up to PEOPLE about the new collab, which aims to make a child's first outfits as wholesome as their first ...

Here's your inside scoop on the top frozen desserts to grab on your next Target trip when you want something sweet, ...

Joel Appel and Dr. Michael Snyder say users of GLP-1s lose out on proper nutrition as they consume fewer calories.