INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

This trending drink is made from nutrient-rich bananas and promises better hydration and more vitamins — but experts say it’s ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

I eat granola for breakfast almost every single day. In the past, I relied on shop-bought granola, but earlier this year, I realised how much healthier it is to make my own, because the packaged ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Starting in 2018, the first game being played in 2020, with each season, the Bananas have gotten more and more fans. From playing at universities, then in Minor League ballparks to Major League ...