The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Both are everyday staples packed with nutrients, but subtle differences in fiber, protein, and carbohydrates can make one a ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Excerpt: Chocolate chip banana bread represents something simple transformed into something genuinely special.

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Your body weight can also impact how many calories you burn while running. The more you weigh, the more calories you’ll burn, ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...