Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

INSTA messages from friends spurred on a South Craven gym owner as he tackled the brutal Montane Winter Spine.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Both are everyday staples packed with nutrients, but subtle differences in fiber, protein, and carbohydrates can make one a smarter choice depending on your health and fitness goals.

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

Excerpt: Chocolate chip banana bread represents something simple transformed into something genuinely special.

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.