Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Workforce demands in older adult services are evolving, driving a focus on training, emotional intelligence, technology ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Back in May, the White House issued an executive order to strengthen biological research safety and quickly drew the attention of scientists and the biosafety community. The push ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

When the New Balance 1080 made its debut, the running shoe landscape was vastly different than today. The 1080 was the ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.

Balance Gym in Chestnut Hill has transformed into Balance Life expanding its offerings beyond the group classes and personal ...