Gym routines are as diverse as gym-goers themselves. Whether you're hitting the weights, pounding the pavement or diving in ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

This carrier stands out for its almost fully machine ... We like the Earth Rated Poop Bags because they hold up well in grass and on pavement, they separate from the roll easily at the indicated ...

I can wear the Allpa like a backpack ... The mat is half an inch thick, with a similar feel to a cushy sleeping pad, and it’s way more durable than your average yoga mat, thanks to its tough ...

Sturdy and made from organic cotton this Yoga Studio mat carrier is a great option for eco-conscious yogis, and as it’s affordable, it’s an ideal choice if just do occasional practice at a studio.

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Each carrier is unique in its guidelines ... It’s only once boarding begins that you find out whether the airline will allow the bags you’ve got. This is where the maximum size rules can ...