The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Seoul, Oct 20 The number of pilots newly hired by South Korean air carriers rose 8 per cent (year-on-year) through August, data showed on Sunday, driven by post-pandemic travel demand. The 11 air ...

Sturdy and made from organic cotton this Yoga Studio mat carrier is a great option for eco-conscious yogis, and as it’s affordable, it’s an ideal choice if just do occasional practice at a studio.

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Each carrier is unique in its guidelines ... It’s only once boarding begins that you find out whether the airline will allow the bags you’ve got. This is where the maximum size rules can ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

The Bollywood icon will receive the career Leopard award at the 77th Locarno festival in August. By Scott Roxborough Europe Bureau Chief Indian superstar Shah Rukh Khan will be honored with the ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...