Inspired by Billie Eilish, this vegan smoothie bowl blends her unique style and environmental commitment into a delicious, ...

Before adding avocado seeds to your smoothie, you need to prepare them properly. Start by washing the seed thoroughly to ...

The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it provides gentle, steady energy, increased concentration, and calm alertness, ...

Ever try to grow your own avocado tree from a pit or seed to young plant? In this time lapse, the avocado seed was taken off of a fresh store-bought avocado and germinated with moist towel for 20 days ...

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits. Seeds are more than just a crunchy addition to your meals - they are ...

Avocado oil, a powerhouse of healthy fats and antioxidants, offers remarkable benefits for your well-being. From boosting heart health and improving vision to nourishing skin and hair, this versatile ...

Chia seeds, once a staple of ancient Aztec and Mayan diets, have rightfully earned their place in the modern superfood pantheon. These tiny black and white seeds pack a colossal nutritional punch, ...

If you are on a weight loss journey, consider avocados and almonds your BFFs. The creamy avocados will help in weight control by promoting fullness without piling on calories. The monounsaturated fats ...

These oils, including canola, soybean, and corn oil, have long been kitchen staples, but are now being blamed for fueling inflammation and high rates of chronic diseases like obesity and diabetes.

"Seed oils" – a catchy description coined by internet influencers, wellness gurus and some politicians to refer to common cooking oils, have become a target of dietary concern for many Americans.