Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Jessika started the task with the others but soon started to look tearful as she admitted: "I can't do this. I'm going to ...

Following Ruben Amorim's sacking as Manchester United head coach, details emerge of his strict disciplinary approach ...

Manchester United have sacked manager Ruben Amorim and more information about the Portuguese's relationship with his squad ...

Dubbed the 'bomb squad', these players were segregated from the rest of the squad in July. According to The Athletic, Marcus ...

RUBEN AMORIM’s squared up with Lisandro Martinez on the Man United training ground during an intense showdown, it has emerged ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Bing Crosby's grandson describes ...

For many people over 45, “arm jiggle” can signal muscle loss and reduced strength—not just extra body fat. And when it comes to tightening the back of your arms, tricep dips are widely considered the ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anthony Joshua wore a strap on his arm in a genius move during his training camp for his fight against Jake Paul. Joshua returns to action on Friday in what will be his first appearance since his ...

Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Travelers warned as dangerous airplane sleeping position gains popularity 8 timeless money lessons from my ...