Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Heartland Hounds has opened a new Canine Aquatic Center, an indoor facility offering swim lessons, aquatic exercise and ...

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

A golden retriever named Mia survived a dangerous fall through an icy pond in Michigan. The dog struggled to keep her head ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Shepherds Fire-Rescue hosted a water supply training exercise at the Pinnacle Boat Access Area on Monday. Tankers from Mooresville, Mount Mourne, Cool Springs, Troutman, Lake Norman and South Iredell ...